Recipes Meal Plans

Shopping List

August 2016

1 zucchini

1 yellow squash

10 tsps vegetable oil

6 tbsps soy sauce

2 tsps sesame oil

4 bunches scallions

4 cups rice

1 tsp red pepper flakes

4 med red bell peppers

1 red bell pepper

2 potatoes

2 lbs pork tenderloin

1 onion

1 tbsp olive oil

6 tbsps hoisin sauce

1 green bell pepper

2 tbsps ginger

16 cloves garlic

4 tsps cornstarch

2 cups chicken broth

2 chicken breasts

2 Shallots

1 lb Red Potatoes

1 lb Parsnips

8 cloves Garlic

2 tsps Fresh Rosemary

1 tbsp Extra Virgin Olive Oil

1 cup Chicken Broth

1 lb Carrots

4 Bone-in

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