Recipes Meal Plans

Shopping List

January 2018

1 green bell pepper

3 bags tortilla chips

4 cans diced tomato

5 cups chicken broth

4 cups Chicken broth

2 tsps ground coriander

1 tsp red pepper flakes

1 tsp red pepper flakes

3 tbsps basil

2 cups Long grain white rice

8 ozs pepperjack cheese

1 tsp sesame oil

1 tbsp ginger

1 bag frozen mixed vegetables

1 cup chili powder

1 tsp sugar

4 Boneless skinless chicken breasts

2 cups frozen corn

3 tbsps hoisin sauce

3 cups chicken stock

2 cans 28 oz diced tomatoes

1 can 28 oz diced tomatoes

2 cups rice

5 tbsps vegetable oil

1 tsp pepper

1 can 28 oz baked beans

2 cans chili beans

2 Garlic cloves

2 packages taco seasoning

1 Onion

6 chicken breasts

22 cloves garlic

2 tsps garlic

5 med onions

1 tsp rosemary

2 cans 15 oz dark red kidney beans

1 med red bell pepper

1 cup butter

1 can 28 oz green beans

4 pork chops

1 cup tomato paste

1 tsp dried oregano

1 tbsp ground cumin

2 cans tomato sauce

2 tsps cumin

2 cups long grain rice

12 ozs Broccoli florets

1 tsp thyme

3 onion

1 med onion

1 can 15 oz black beans

3 lbs ground beef

3 tbsps soy sauce

1 oz Parmesan cheese

3 tbsps olive oil

6 ozs Sharp cheese

4 tbsps Unsalted butter

10 ozs pasta

1 tsp cayenne pepper

8 ozs sausage

1 lb pork tenderloin

1 tsp salt

4 ozs cheddar cheese

2 cans corn

2 med red bell peppers

2 tsps cornstarch

2 bunches scallions

1 can 28 oz tomato puree

2 cans 3 bean mix

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