Recipes Meal Plans

Shopping List

October 2021

4 Scallions

1 cup corn

1 cup celery

5 cups Chicken Broth

1 cup carrots

1 tbsp Extra Virgin Olive Oil

1 lb Red Potatoes

2 Shallots

1 cup green onion

10 ozs Frozen okra

1 cup Vegetable Oil

4 Bone-in

1 tsp pepper

1 lb Parsnips

1 cup butter

4 stalks Celery rib

2 lbs Chicken thighs

2 Pie Crusts

2 cups hash brown cubes

2 leaves Bay leaves

1 cup flour

1 tbsp Creole Seasoning

1 cup parsley

1 lb Carrots

1 can chicken broth

1 Onion

1 cup peas

4 chicken breasts

12 cloves Garlic

1 egg white

12 ozs Andouille sausage

2 tsps Fresh Rosemary

1 cup All purpose flour

4 cups Rice

1 whole Green pepper

2 whole Onions

1 cup bell pepper

1 tsp salt

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