Recipes Meal Plans

Shopping List

November 2021

1 cup frozen peas

4 Scallions

3 cups chicken broth

10 ozs Frozen okra

5 cloves garlic

12 ozs Andouille sausage

3 tbsps basil

2 tsps Fresh Rosemary

1 whole Green pepper

10 ozs pasta

2 bay leaves

1 tsp sugar

1 lb Parsnips

2 lbs Stew meat

1 cup Vegetable Oil

1 cup All purpose flour

4 cups Rice

1 tsp dried thyme

2 Shallots

1 tbsp Creole Seasoning

3 tbsps olive oil

2 cups rice

1 med onion

1 lb Carrots

4 med red potatoes

1 lb Red Potatoes

4 stalks Celery rib

3 tbsps all-purpose flour

4 carrots

1 can 28 oz diced tomatoes

2 leaves Bay leaves

8 ozs sausage

1 tbsp Extra Virgin Olive Oil

3 tbsps vegetable oil

12 cloves Garlic

5 cups Chicken Broth

4 Bone-in

2 lbs Chicken thighs

2 whole Onions

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